In this series of Iokai Shiatsu classes, improve your own health and break patterns that are not helping you.
Patterns of energy (Ki) are stored in your body. You have stored your way of thinking and your feelings, which may have been very relevant at one time, in your body. They are still there and they still determine how you think and how you feel even now. Even though they are no longer relevant.
Sometimes you experience the physical symptoms of this. Shoulders rubbing against your ears, a bent back, stomach cramps that often bother you.
You can change these patterns of energy through your body by:
- doing targeted exercises;
- receiving Shiatsu where you change your energy and therefore your patterns;
- your spirit, your intention, your deepest desire in this life. Through meditation and
- breathing, you direct your intention.
In the classes we actively work on these points. Each class starts with energetic body exercises (Do-In) to improve our own Ki circulation. You learn to give shiatsu on yourself and of course we also practice with each other. We do meditation and breathing exercises and we teach you more about how eastern medicine works and what it can do for you.